Online counselling
Blog
Home > BLOG
Does Alcohol Get a Free Pass in Our Society? Grief Therapy in Vancouver
Grief Therapy in Vancouver Even though alcohol is readily available and considered a norm in our society, it doesn’t make it safe. In reality, it’s responsible for countless deaths, injuries, and illnesses all around the world. Regardless of its dangers, alcohol is...
Is Happiness a Goal or a Trap? Anxiety & Depression Counselling in Vancouver
Anxiety & Depression Counselling in Vancouver Are you happy? That’s a question you don’t get asked every day, nor is it a question you probably ask yourself. But what does it really mean to be truly happy? Is it a goal or a trap? Many seem to think that with the...
How Can We Help Our Child in Their Journey of Finding Their Sexual Identity? Life Transition Counselling in Vancouver
Life Transition Counselling in Vancouver Navigating being the parent of a child who is exploring their sexual identity can be challenging. Creating a safe, inclusive space for them to do so, however, is key in laying down the foundation. Whether your child is...
10 Reasons You’re Stuck on Your Ex & Can’t Move On – Counselling in Vancouver
Being stuck on your ex-partner isn’t a sign of weakness. Going through an on-again, off-again relationship with an ex is sometimes something you simply can’t shake off. Beautiful, smart men and women with priceless worth will sometimes linger around the idea of what...
The 6 Stages of Successfully Making a Change in Your Life – Life Transition Counselling in Vancouver
Whether you’re trying to stop smoking, lose weight or establish a new habit, making a change can be difficult. Anyone who has gone through the cycle of making a New Year’s resolution and breaking it is well aware of the discipline involved in making habits and life...
The Sandwich Generation: Balancing Care of Children & Seniors – Life Transition Counsellor
The struggle of caring for ageing parents while also caring for ones’ family is not a new phenomenon. Having to balance home and work, especially while children are young and need attention around the clock is a full-time job. The challenge is evident in juggling a...
Healing the Wounded Self with Shadow Work – Life Transition Counsellor
Direct light casts our shadow in front of us or behind us. Sometimes it’s always there in plain sight and other times, we’re completely unaware of its presence. The “shadow self” is the part of us that has been pushed into the unconscious. It carries our deepest...
How Ancestral Healing Can Repair, Connect & Nurture Your Relationships – Vancouver Relationship Counselling
Ancestral healing is a process that aims to heal deeply ingrained patterns of intergenerational family dysfunction. You can begin to understand patterns of pain and abuse while transforming them into a more positive family spirit. It can help you regain your sense of...
Coping with Covid-Fatigue & Its Effect on Our Mental Health – Anxiety Counsellor in Vancouver
Covid fatigue is very much real and affecting our mental health in more ways than one. Symptoms in people who were already struggling with mental health issues have become exacerbated and complicated. Even people who have never struggled with anxiety, depression or...
The Impact of Narcissism on Relationships – Vancouver Life Transition Counselling
When someone takes too many selfies, constantly compliments themselves or only talks about themselves, the term “narcissist” often gets tossed around. Society tends to use this term to describe a person with an inflated ego, but there’s actually much more to it than...
Individual Counselling
