Online counselling
Healing the Wounded Self with Shadow Work – Life Transition Counsellor
Direct light casts our shadow in front of us or behind us. Sometimes it’s always there in plain sight and other times, we’re completely unaware of its presence. The “shadow self” is the part of us that has been pushed into the unconscious. It carries our deepest...
How Ancestral Healing Can Repair, Connect & Nurture Your Relationships – Vancouver Relationship Counselling
Ancestral healing is a process that aims to heal deeply ingrained patterns of intergenerational family dysfunction. You can begin to understand patterns of pain and abuse while transforming them into a more positive family spirit. It can help you regain your sense of...
Coping with Covid-Fatigue & Its Effect on Our Mental Health – Anxiety Counsellor in Vancouver
Covid fatigue is very much real and affecting our mental health in more ways than one. Symptoms in people who were already struggling with mental health issues have become exacerbated and complicated. Even people who have never struggled with anxiety, depression or...
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