Online counselling
The 6 Stages of Successfully Making a Change in Your Life – Life Transition Counselling in Vancouver
Whether you’re trying to stop smoking, lose weight or establish a new habit, making a change can be difficult. Anyone who has gone through the cycle of making a New Year’s resolution and breaking it is well aware of the discipline involved in making habits and life...
The Sandwich Generation: Balancing Care of Children & Seniors – Life Transition Counsellor
The struggle of caring for ageing parents while also caring for ones’ family is not a new phenomenon. Having to balance home and work, especially while children are young and need attention around the clock is a full-time job. The challenge is evident in juggling a...
Healing the Wounded Self with Shadow Work – Life Transition Counsellor
Direct light casts our shadow in front of us or behind us. Sometimes it’s always there in plain sight and other times, we’re completely unaware of its presence. The “shadow self” is the part of us that has been pushed into the unconscious. It carries our deepest...
The Impact of Narcissism on Relationships – Vancouver Life Transition Counselling
When someone takes too many selfies, constantly compliments themselves or only talks about themselves, the term “narcissist” often gets tossed around. Society tends to use this term to describe a person with an inflated ego, but there’s actually much more to it than...
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